What is Body Combat?


What is Body Combat?

If you are looking to relieve the stresses of you day, burn
calories, lose fat, get fit and have fun, Les Mills BODYCOMBAT is the class for you. It is a
non-contact martial arts class catering for all levels of fitness. You will
improve your fitness levels, use every part of your body and get yourself
fighting fit! BODY COMBAT™ is run in 75 countries worldwide so you can always
get your fix!

BODY COMBAT™ is the empowering cardio workout where you are totally
unleashed. This fiercely energetic program is inspired by martial arts and
draws from a wide array of disciplines such as karate, boxing, taekwondo, tai
chi and muay thai. Supported by driving music and powerful role model
instructors, you strike, punch, kick and kata your way through calories to
superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™
class is produced every three months with new music and choreography.

Although the class is a great body workout it’s also amazing fun watch out you may become addicted! The class contains exercises and workouts in a group fitness environment. If weight loss and working out is your goal then this could be the exercise class you have been looking for. The calories burned in a just one hour could be as much as 751 calories!

The  songs and tracklists change every 12 weeks, with new moves and techniques, keeping things fresh so you never have a chance to get bored.

Benefits of Body Combat:

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence