Burn extra calories trying a new class!
Taking part in group exercise is a great way to help you to achieve your goals. Working out with others is fun and gives you a great opportunity to meet other people that share the same goals. Having an inspiring instructor will motivate you to push yourself and continue to commit to getting a fitter, healthier and stronger body.
Local gyms, Leisure Centres and Community Halls hold many group exercise classes, offering a wide variety, all at many different times throughout the week. Once booked for a class there is an element of commitment making you more likely to take part. All the classes below are found nationwide so take a read and see which ones you want to get involved in.
So if you been down the gym and starting to bore you a little why give a new class a go? Check out your gyms timetable. The worlds most popular group exercise classes are the Les Mills classes, there is a massive range and they are a brilliant way to burn extra calories and a great aid in fat loss!
Check out the Calories you could burn in each of these Les Mills Classes in just 1 hour!!
737 Calories burned in Body Combat Class
390 Calories burned in Body Balance Class.
590 Calories burned in Body Vive Class.
530 Calories burned in Body Jam Class.
675 Calories burned in RPM Class.
620 Calories burned in Body Step Class.
600 Calories burned in Zumba Class.
550 Calories burned in spinning Class.